Don’t forget… I think that you’re gonna be starting that Tito again. Whatever sweets you want now, indulge. After that you’ll have to steer clear for a while.
I made a real effort last week to eat small amounts at a time over a few minutes to reduce the amount I ate to get satiated. I made sure to drink enough liquids too.
This helped me. I had my breakfasts in portions while I did some other tasks.
Don’t forget… I think that you’re gonna be starting that Tito again. Whatever sweets you want now, indulge. After that you’ll have to steer clear for a while.
How fast are you eating?
I made a real effort last week to eat small amounts at a time over a few minutes to reduce the amount I ate to get satiated. I made sure to drink enough liquids too.
This helped me. I had my breakfasts in portions while I did some other tasks.
lol so do I normally. I was brought up with rescue animals. Eating fast was strategic!