64 () posted 2 years ago by rooftoptendie 2 years ago by rooftoptendie +64 / -0 57 comments share 57 comments share save hide report block hide replies
How fast are you eating?
I made a real effort last week to eat small amounts at a time over a few minutes to reduce the amount I ate to get satiated. I made sure to drink enough liquids too.
This helped me. I had my breakfasts in portions while I did some other tasks.
lol so do I normally. I was brought up with rescue animals. Eating fast was strategic!