Try intermittent fasting. It's very easy to start and after a couple weeks you won't even get hungry in the morning. Water/coffee/vitamins can keep you going with full energy for physical work, tradesman here, until around 2-3pm. Every dinner becomes AWESOME.
Try intermittent fasting. It's very easy to start and after a couple weeks you won't even get hungry in the morning. Water/coffee/vitamins can keep you going with full energy for physical work, tradesman here, until around 2-3pm. Every dinner becomes AWESOME.