What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
Did you know that a lack of vitamin d can cause depression tiredness and gives similar symptoms as flu? Can even kill you if your immune system isn't working...unless you get 40/5hours of sunshine stripped off you will be low in it. Iron too is vital. Vit d is more of a hormone than a vitamin. Not even expensive..take big doses for six months to get your levels up. Doesn't take long to feel totally different
Vit D3 and ZINC where a game changer for me after only a week of taking it, $25 will get you more than a month of gummies.
Do not take zinc for long..not good for you long term..but if feeling bad then take
Not ion..boron. tablet got a mind of its own!