Eating glucose and becoming insulin resistant suppresses the immune system. Best way to boost immune system is to not spike your insulin and be fat adapted as our DNA intended. Your body fights infection, repairs/heals and regularly performs autophagy much better when you no longer eat glucose. I’ve been carnivore three years and haven’t been sick the entire time. Melatonin is also a very important antioxidant. The green push for LED is really about destroying our circadian rhythm and ability to fend off cancer development by ruining melatonin production. As well as dumbing us down.
Eating glucose and becoming insulin resistant suppresses the immune system. Best way to boost immune system is to not spike your insulin and be fat adapted as our DNA intended. Your body fights infection, repairs/heals and regularly performs autophagy much better when you no longer eat glucose. I’ve been carnivore three years and haven’t been sick the entire time. Melatonin is also a very important antioxidant. The green push for LED is really about destroying our circadian rhythm and ability to fend off cancer development by ruining melatonin production. As well as dumbing us down.