Avocado oil is also good if you need a higher smoke point than olive. Saturated fats like coconut oil, lard and duckfat are also great if from clean sources. I'm not sold on fish oil since it's a polyunsaturated fat like canola and soy oil which I believe we would all be best served to steer clear of. Fresh fish yes but I wouldn't take a fish oil supplement capsule
Avocado oil is also good if you need a higher smoke point than olive. Saturated fats like coconut oil, lard and duckfat are also great if from clean sources. I'm not sold on fish oil since it's a polyunsaturated fat like canola and soy oil which I believe we would all be best served to steer clear of. Fresh fish yes but I wouldn't take a fish oil supplement capsule