It is extremely important to think positively and stop watching mainstream media. Go for a walk, be in nature, and limit what you watch. You can be aware of what is happening in this world without letting it take over your life. In fact, once you step back a little bit it is easier to see the big picture.

Pay attention to your thoughts, when you notice a negative thought STOP. Force yourself to look at it from a positive perspective and after a while, this will become a habit and your anxiety will melt away.

When our minds are stressed out and fearful our cognitive abilities are greatly diminished. This is why they push fear so hard and why propaganda works so well. Fear is used to control us.

When we find peace on the inside we CREATE peace on the outside. Think mirror [Thought Mirror].