I literally can't do anything to relax without being reminded of covid and LGBTQ and vaccines and whatnot because it's EVERYWHERE. meanwhile I'm stuck watching the world go to shit and I'm powerless to do anything about it. I'm basically stuck at home 99.9% of the time (admittedly because of poor decisions on my part) until I get my driver's license, so all I see is the world burning around me. it honestly feels like it's never gonna end, even though I know everything's going to get better soon, but it's incredibly draining feeling like the things I want to do in life are never going to happen. why did I have to be awakened to the evil taking over the earth and our lives while I can't do anything but watch?
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You can stop watching and go for a walk. Learn to meditate and quiet your mind. This is all a psychological operation. Do not let it suck you in. People are waking up more and more every day. We won this war already.
Think positive. Positive thoughts create positive emotions. Negative thoughts create negative emotions.