338 Veganism in a nutshell (media.greatawakening.win) posted 1 year ago by penisse 1 year ago by penisse +341 / -3 113 comments download share 113 comments share download save hide report block hide replies
B12 is created by the body via intrinsic factor, which only comes to play by eating meat.
B12 is extremely important for the body. Vegans can only get it via outside injection or sublingually.
Nutritional yeast, which is used as a cheese substitute, contains B12.