Veganism is anti-human. We are not meant to be vegans. There is not, and never has been a culture that eats a vegan diet. Never. That should tell you something about how important it is to eat animal foods. Dairy, meat, eggs. All good for you. Maybe some people have trouble with milk, but most of us can handle milk and milk products. But that is not enough to promote veganism. It is early death. It is not good. It promotes poor mental health. Don't do it, and especially, don't let your children eat vegan. They need the vitamins and minerals and fats found in animal products. You and not your children, are in charge of the family diet!!