I've been thinking about the huge amount of obese people in America compared to films of daily life from 1900-1960. Seems that around 1970 Americans began getting fat for some unknown reason.(hehe) Now, we are headed towards empty grocery stores and nobody growing crops in their own backyard gardens. I imagine that once the food shortages begin those folks who rely upon high carbohydrate diets are gonna suffer, bigly. Once the hunger pangs begin what do you think will happen to the mental stability of an obese person who cannot procure potato chips and a soft drink? I bet they will go ballistic and begin going door to door and threatening their neighbors for a bag of chips.
If the Federal Government begins rolling out soup kitchens I bet these folks will be the first in line, pushing away moms with newborn children.
I feel this has been planned by the elite since 1970. Get the people nice and fattened, relying upon the government for their meals, and at a moments notice yank that rug out from underneath them. They did it to increase the amount of chaos our country will have to endure. Starving people will do crazy things and the elite have known this for a few years. What other plans do they have up their sleeves? Stay frosty frens and begin to stock up on food stuffs. Also a BB gun will come in handy once the bullets run out. Oh, during the Great Depression the deer population plummeted because everybody was hungry and the deer were easy pickin's. Think about food besides deer and squirrels.
It will get easier and easier. I'm on my second week of dieting. Down about 10# or so. Stay faithful to the diet, don't give in to your urges to snack cause that will harm you more mentally than physically. Dr. Eric Berg and Sten Eckberg on YT are your friends when it comes to effectively diet with the KETO plan. Today I watched a vid from Eckberg on exercise while on KETO. He said 30-90 minutes of walking is just fine five times a week. Don't pump iron, causes harm to insulin production. Running for very short times (3 minutes max) x 2, three times a week. Lots of good info from these two guys. You can do it. Don't forget to take before and after pics. Makes it all the more worthwhile. God bless and please continue without cease.
It seems like everywhere I go there is a Fren who will spend some of their time encouraging, teaching, and supporting other Frens. Thank you for most for caring!
God just puts things in my heart to say. I want everybody to be healthy, even the extremely skinny ones. Plus, it never hurts to encourage strangers. One day I'll need encouragement.