The importance of physical fitness and being healthy cannot be overstated. I know most of us are unvaxxed and all that, and that's of course great. But eating healthy, working out, and staying fit are equally - if not - more important.
Over the last 8 weeks, I started working out 3-4 days a week. All at home stuff with a set of dumbbells and a yoga mat, 30 minutes or so a day. I've been working on full body stuff.
Coupled with regular exercise, I've started eating much cleaner. A cup of black coffee and 2 meals a day. 4-6oz of clean meat (fish, beef, turkey or chicken), and 1-2 cups of green vegetables (brussels sprouts, asparagus, green beans), and some kind of healthy fat (avocado, mixed nuts, peanut butter). I give myself a cheat meal a week, where I'll allow myself to add bread or pasta or something sugary to an otherwise clean meal, but only once a week as a little gift to myself.
My fiance has been my partner on this plan, she's been a motivator, she's been a positive accountability partner, and, if I may say so, is looking reeeealllll good (not that she didn't already). Together we've lost over 30 pounds in 8 weeks and added abs and muscle tone to our bodies. (Side note: this makes appendix carry a lot more comfortable).
In these last 8 weeks, I've found I have more physical and mental energy. I've found my productivity at work and at home have skyrocketed. I've found my research has been more productive. I've found my sleep is deeper and more regenerative, my days are generally more positive, and my overall feeling and well-being is so much greater.
The truth is, they want us unhealthy. They want us obese, on their drugs, and not physically able. The relevancy in this forum is that when the shit ultimately hits the fan, and society collapses or there are riots or whatever, I know that we're going to be physically fit enough to make it through. If we have to run, we can run. If we have to fight, we can fight. If we have to build, we can build - because we're focusing on our physical fitness now.
Can you run, if you need to? Can you fight if you need to? Can you build if you need to?
I encourage all of you to start becoming physically fit, no matter your age or your current fitness level. It's never too late, you're never too old, and you're never too fat or too disabled. Your physical fitness is the number one way to expand your life expectancy and keep your brain functioning well.
Godspeed, anons. Love and prayers to all of you and your families.
Feel free to PM me if you'd like to learn more about our workout and diet program. I promise I'm not selling anything, ever.
We fat people fear such workouts I was making a fat people joke 😂 I hate burpees with a passion
Dude, trust me, you can do it, ex fat person speaking here
You don't have to start with freaking 100 burpees or whatever, ultimately you are only competing against yourself.
Start with like 30 a day, 3 sets of 10, resting like 40-60 seconds (no more than 2 minutes) in between, and then go up from there
Then when that's not challenging you as much you go up to 60, 3 sets of 20, or something along those lines, always progressing a little bit, you'll be doing 100+ a day in no time.
The reason why I like burpees is that you can do them anywhere, and it's a billion times better, in terms of it's effect, than just going jogging
Of course you are right 🤷🏼♀️
Getting it going is the hardest part by far
Once you make it part of your routine (and specially once those results start inexorably coming), you'll feel bad when you don't workout.
If you really are fat, start with keto and intermittent fasting first. It’s much easier to get motivated and stick with working out when you’re carrying less weight around.
Check out Dr berg on YouTube. As for working out. When I first started I could barely make it through ten minutes. Just force yourself ten min a day or even 5 until it becomes routine. And then add another 5 when you feel like your old routine is too easy.