My Fata$$ started working out again… is post workout jitter normal? Next focus diet
🧘Mental/Physical Health 🏋🏼♂️
So I started working out again. I feel more aware after just 1 hour workout. Though, I’m super jittery. Maybe it’s adrenaline? Or low blood sugar? Idk… any way to make this jitter go away? Or should I just learn to enjoy it (along with the burst of energy) lol
Next I’ll try to focus on diet. I’m a foody and love flavor. I think this will be more difficult
Most likely blood sugar. You should also work on your breathing. Very important when working out to get your mind and body working together. Most people just workout but did not understand the importance of being mindful in the movements and relations to breath.