My Fata$$ started working out again… is post workout jitter normal? Next focus diet
🧘Mental/Physical Health 🏋🏼♂️
So I started working out again. I feel more aware after just 1 hour workout. Though, I’m super jittery. Maybe it’s adrenaline? Or low blood sugar? Idk… any way to make this jitter go away? Or should I just learn to enjoy it (along with the burst of energy) lol
Next I’ll try to focus on diet. I’m a foody and love flavor. I think this will be more difficult
I started slowly on treadmill and worked my way up from there… 10 min in I was feeling more energy to go faster and then hit the weights. Overall I feel good. Jitters slowly subsiding. I think it’s a mixture of the endorphins and low electrolytes. Gatorade helped a little bit
There you go. Keep on going.
Did you take a preworkout or caffeine? If so, could be why.
Neither