My Fata$$ started working out again… is post workout jitter normal? Next focus diet - The Great Awakening

My Fata$$ started working out again… is post workout jitter normal? Next focus diet 🧘Mental/Physical Health 🏋🏼‍♂️

posted 2 years ago by PolishBaldEagle 2 years ago by PolishBaldEagle +30 / -0

So I started working out again. I feel more aware after just 1 hour workout. Though, I’m super jittery. Maybe it’s adrenaline? Or low blood sugar? Idk… any way to make this jitter go away? Or should I just learn to enjoy it (along with the burst of energy) lol

Next I’ll try to focus on diet. I’m a foody and love flavor. I think this will be more difficult

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– Red_Pill_Pusher_Man 1 point 2 years ago +1 / -0

Jitters may be low blood sugar. Believe me on this one (do some research to back it up) - best post workout recovery drink around is low-fat chocolate milk - damn near perfect balance of fat, carbs, and protein (and essential amino acids) - easy to drink and way better (and cheaper) for you than most sports drinks.

https://health.clevelandclinic.org/is-chocolate-milk-your-best-option-after-a-workout/

https://www.livestrong.com/article/353235-types-of-chocolate-milk-to-drink-as-a-recovery-drink/

https://bodybuilding-wizard.com/chocolate-milk-as-a-post-workout-recovery-drink/

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– PolishBaldEagle [S] 2 points 2 years ago +2 / -0

Never would have thought! I’ll take note of that

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