My Fata$$ started working out again… is post workout jitter normal? Next focus diet
🧘Mental/Physical Health 🏋🏼♂️
So I started working out again. I feel more aware after just 1 hour workout. Though, I’m super jittery. Maybe it’s adrenaline? Or low blood sugar? Idk… any way to make this jitter go away? Or should I just learn to enjoy it (along with the burst of energy) lol
Next I’ll try to focus on diet. I’m a foody and love flavor. I think this will be more difficult
Yeah, I was noticing that in the first post after I posted. Luckily for me, I'm fine with simplicity and ease of preparing. I pretty much have the exact same thing day in and day out, and occasionally switch it up a bit.
There's also the DASH diet I found good success with, and allows for carbs, but healthy ones like whole grain. It's Dietary Approach to Stop Hypertension, not saying you have hypertension, but also a heart healthy diet. I only stopped after deciding to cut carbs out of my life.
Regardless of dietary plan, I find it easy to maintain when picking a diet type, calculating my intake needs, and then planning daily diet around it. But either way I'd recommend calculating your daily intake needs.
https://www.calculator.net/calorie-calculator.html
Edit: And by the way, my fat @$$ was about 300 pounds a few months back and now down to 255ish. I think if you gave plain Jane diet and exercise a chance for a week, the difference may sway your appetite.