My Fata$$ started working out again… is post workout jitter normal? Next focus diet - The Great Awakening

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My Fata$$ started working out again… is post workout jitter normal? Next focus diet 🧘Mental/Physical Health 🏋🏼‍♂️

posted 2 years ago by PolishBaldEagle 2 years ago by PolishBaldEagle +30 / -0

So I started working out again. I feel more aware after just 1 hour workout. Though, I’m super jittery. Maybe it’s adrenaline? Or low blood sugar? Idk… any way to make this jitter go away? Or should I just learn to enjoy it (along with the burst of energy) lol

Next I’ll try to focus on diet. I’m a foody and love flavor. I think this will be more difficult

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– WhyAserverWasBuilt 1 point 2 years ago +1 / -0

Eat some carbs before you workout and start out with fewer reps and work your way up. You did too much for one sitting.

Jittery from low blood sugar you needed more carbohydrates for your workout.

Don't be afraid of carbs if you are working out!

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