Peanut butter, and tomatoes are also inflammatory I still eat tomatoes but only with tacos. I use a few taco chips and make a salad. Some things you just can't compromise on lol but I still try to keep it under 20 carbs a day, that's strict keto for me though.
Peanut butter, and tomatoes are also inflammatory I still eat tomatoes but only with tacos. I use a few taco chips and make a salad. Some things you just can't compromise on lol but I still try to keep it under 20 carbs a day, that's strict keto for me though.
Commercial peanut butter usually has soybean oil. You need natural or organic for it to be healthy.