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posted 2 years ago by rooftoptendie 2 years ago by rooftoptendie +27 / -0

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– tweety51A 2 points 2 years ago +2 / -0

I think one of the best additions I have made supplement wise is the addion of vitamin D and K. I take 10,000 IU per day and a Super K from Life Extension. I improved from about 25 to 65 and it really has helped so many areas of my health...especially arthritis and some weight loss. D is involved in a multitude of processes in the body and the K puts calcium in the bones instead of the arteries. I believe God gave us free sunshine to heal our bodies but due to climate, season or malabsorption I really believe most of us need a boost.

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