I would personally recommend ALL of the work of Ray Peat PhD. He has many articles fully referenced at the bottom. He sells nothing, but puts his research up for FREE because the bulk of it was paid for by taxpayers anyways.
He explains physiology through a bio-energetic lens. As long as your friend is breathing he can heal, NO vegetables necessary.
In my opinion your friend has very high levels of inflammation. The strategy is to get that under control. Btw, excess Iron is highly inflammatory and feeds bacteria, donate blood if iron levels are too high. PUFA is highly toxic and inflammatory, so no more Mongolian grill. Cook at home with stable saturated fats like coconut oil and butter.
From his website: “The key idea was that energy and structure are interdependent, at every level.
Since then, I have been working on both practical and theoretical aspects of this view. I think only a new perspective on the nature of living matter will make it possible to properly take advantage of the multitude of practical and therapeutic effects of the various life-supporting substances--pregnenolone, progesterone, thyroid hormone, and coconut oil in particular.”
I would personally recommend ALL of the work of Ray Peat PhD. He has many articles fully referenced at the bottom. He sells nothing, but puts his research up for FREE because the bulk of it was paid for by taxpayers anyways.
He explains physiology through a bio-energetic lens. As long as your friend is breathing he can heal, NO vegetables necessary.
In my opinion your friend has very high levels of inflammation. The strategy is to get that under control. Btw, excess Iron is highly inflammatory and feeds bacteria, donate blood if iron levels are too high. PUFA is highly toxic and inflammatory, so no more Mongolian grill. Cook at home with stable saturated fats like coconut oil and butter.
From his website: “The key idea was that energy and structure are interdependent, at every level.
Since then, I have been working on both practical and theoretical aspects of this view. I think only a new perspective on the nature of living matter will make it possible to properly take advantage of the multitude of practical and therapeutic effects of the various life-supporting substances--pregnenolone, progesterone, thyroid hormone, and coconut oil in particular.”
http://raypeat.com/articles/
Thanks sounds really interesting. I have never heard of him but this sure sounds like some valuable info.