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posted 2 years ago by rooftoptendie 2 years ago by rooftoptendie +27 / -0

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– DublOhSebm 2 points 2 years ago +2 / -0

This is probably the best advice. Cut carbs to zero if possible. Eliminate: Cereals, Alcohol, Fruit Juices, Sodas. You're gonna get a few grams of carbs no matter what you do, no big deal, just avoid them. Also, 20-30 minutes of exercise daily. With bad knees, consider swimming or maybe kayaking. Is there a city aquatic center nearby?

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– treepainter 2 points 2 years ago +2 / -0

Good Advice for anyone wanting to be healthy

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2024.12.01 - q54tz (status)