I've been doing the 18:6 schedule and eating between 6 AM and 12 PM. I'm also restricting calories something fierce! Most days I try to have between 1200 and 1500 calories. They add up fast though! One sandwich can easily have 600 - 800 calories depending upon what all you put on it.
I've also completed my fourth day straight on intense 40 minute cardio sessions on my Rogue Echo Bike, or as I like to call it, The Pain Machine!. 😰
I've dropped 15 lb since April, but its really been picking up in this last week since I started diligently doing my cardio every day.
I'm aiming to get into the best shape of my life before The Storm hits.
I too am fasting Anon!
I've been doing the 18:6 schedule and eating between 6 AM and 12 PM. I'm also restricting calories something fierce! Most days I try to have between 1200 and 1500 calories. They add up fast though! One sandwich can easily have 600 - 800 calories depending upon what all you put on it.
I've also completed my fourth day straight on intense 40 minute cardio sessions on my Rogue Echo Bike, or as I like to call it, The Pain Machine!. 😰
I've dropped 15 lb since April, but its really been picking up in this last week since I started diligently doing my cardio every day.
I'm aiming to get into the best shape of my life before The Storm hits.