I don't fast but I'll admit I actually did buy the Biotrust Keto powder off of the X22 promo saying "what the hell, I'll at least try it." Well to my surprise that 1 scoop in the morning (mixed into water or my morning applesauce or yogurt) not only does give me energy to last to lunch with less snacking but more importantly it got me down from 3 cans of soda a day to 1 or none and I've not been having caffeine withdrawal headaches like I used to. And I mean I greatly reduced most of my caffeine habit in a single weekend to my surprise, I used to be barely able to function in the morning without it. The stuff is basically just powdered MCT oil with a flavor not unlike coffee creamer, the MCTs help trigger ketosis in you without having to try and go zero-carb to force your body into it.
It's expensive stuff to use long-term but in the short term it's at least helping me kick some old habits and hopefully readjust my metabolism as I make other changes so that I don't need it going forward.
I don't fast but I'll admit I actually did buy the Biotrust Keto powder off of the X22 promo saying "what the hell, I'll at least try it." Well to my surprise that 1 scoop in the morning (mixed into water or my morning applesauce or yogurt) not only does give me energy to last to lunch with less snacking but more importantly it got me down from 3 cans of soda a day to 1 or none and I've not been having caffeine withdrawal headaches like I used to. And I mean I greatly reduced most of my caffeine habit in a single weekend to my surprise, I used to be barely able to function in the morning without it. The stuff is basically just powdered MCT oil with a flavor not unlike coffee creamer, the MCTs help trigger ketosis in you without having to try and go zero-carb to force your body into it.
It's expensive stuff to use long-term but in the short term it's at least helping me kick some old habits and hopefully readjust my metabolism as I make other changes so that I don't need it going forward.