...but i still get really nauceous and shaky if i do not eat at least a little once my stomach growls,
When your stomach is growling, that is the peak of the battle that you must win. Keep fighting, do not give in. The growls, and that nausea felling will go away after about 30-45 mins. It's temporary. The growling is caused by your stomach shrinking, and intestines rubbing together as your stomach is tightening. But after your stomach has adjusted itself into a more compact form, you will not feel hungry anymore. Your body will adjust your stomach a few times per day.
The key is to not stretch it out again by eating bulky, slow digesting meals, or by eating too often. The smaller you can shrink your stomach by fighting off the growls, the less you will need to eat to trick your stomach into feeling full, which in turn will help to shrink your stomach faster.
Everyone is different, but for my body it takes about a week of doing that routine before I get to the point where I hardly feel like I need to eat.
When your stomach is growling, that is the peak of the battle that you must win. Keep fighting, do not give in. The growls, and that nausea felling will go away after about 30-45 mins. It's temporary. The growling is caused by your stomach shrinking, and intestines rubbing together as your stomach is tightening. But after your stomach has adjusted itself into a more compact form, you will not feel hungry anymore. Your body will adjust your stomach a few times per day.
The key is to not stretch it out again by eating bulky, slow digesting meals, or by eating too often. The smaller you can shrink your stomach by fighting off the growls, the less you will need to eat to trick your stomach into feeling full, which in turn will help to shrink your stomach faster.
Everyone is different, but for my body it takes about a week of doing that routine before I get to the point where I hardly feel like I need to eat.