Bulletproof coffee will help you get through the morning without causing you headaches, etc. In a little blender: black coffee + MCT oil (coconut oil—I found at Walmart) + a pat of butter (use really good, high quality butter). Blend and it will foam up and look like a cappuccino. It does not technically break your fast and the oil will help your brain. It gets me through to around 1-2pm before I need to eat.
Bulletproof coffee will help you get through the morning without causing you headaches, etc. In a little blender: black coffee + MCT oil (coconut oil—I found at Walmart) + a pat of butter (use really good, high quality butter). Blend and it will foam up and look like a cappuccino. It does not technically break your fast and the oil will help your brain. It gets me through to around 1-2pm before I need to eat.