I used to do this a lot and lost over 80lbs, then relapsed and gained most of it back, then lost it all again. I used to do 3-4 days a week nothing but water/coffee/tea then eat on the weekend and early in the week and back at it midweek. Longest fast ever ever done was 21 days. For my body type OMAD and shortening a daily eating window did nothing, it’s extended fasts or nothing lol.
I’ve also done keto which is very good, I also lost a ton of weight on that, but for my body type I had to be very strict on keto. A cheat day could ruin two weeks of weight loss while others could have a cheat day once a week and still lose.
I always felt amazing while fasting, tons of energy, even felt a bit manic here and there lol.
I used to do this a lot and lost over 80lbs, then relapsed and gained most of it back, then lost it all again. I used to do 3-4 days a week nothing but water/coffee/tea then eat on the weekend and early in the week and back at it midweek. Longest fast ever ever done was 21 days. For my body type OMAD and shortening a daily eating window did nothing, it’s extended fasts or nothing lol. I’ve also done keto which is very good, I also lost a ton of weight on that, but for my body type I had to be very strict on keto. A cheat day could ruin two weeks of weight loss while others could have a cheat day once a week and still lose. I always felt amazing while fasting, tons of energy, even felt a bit manic here and there lol.