I have found it helps to eat a couple small healthy low carb meals a day or so before you start your fast. If you think oh tomorrow I’m fasting so I’m going to pig out on pizza or something, you will have a harder time fasting.
Also everyBODY is different, some people have a really hard one without food, others can do it easily. I found caffeine helped, drinking lots of water with electrolytes helped too.
Dr. Fung talks a lot about the body’s hunger hormone and how it comes in waves and decreases over time. Frost couple days are always hard then after that it’s a breeze.
I have found it helps to eat a couple small healthy low carb meals a day or so before you start your fast. If you think oh tomorrow I’m fasting so I’m going to pig out on pizza or something, you will have a harder time fasting. Also everyBODY is different, some people have a really hard one without food, others can do it easily. I found caffeine helped, drinking lots of water with electrolytes helped too. Dr. Fung talks a lot about the body’s hunger hormone and how it comes in waves and decreases over time. Frost couple days are always hard then after that it’s a breeze.
Oh good point i hadnt thought of.....bc i prob would eat a whole pizza before lol. Simply bc i actually can haha.