Awesome info. Thanks fren!! I really only eat a lot of sugar when i have the munchies but i know i get a ton from all the carbs i need to sustain me lol. Obviously, thats bc of a lack of trying to change that but still. :) and when im trying to cut back on nicotine....i will sugar out. I can never say i eat anything bc while in the smallest person i know, i have to eat more than anyone i know to not feel weird. But thank you so much fren!