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posted 2 years ago by rooftoptendie 2 years ago by rooftoptendie +99 / -1

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– tattletalestrangler 1 point 2 years ago +1 / -0

Ok, spent a few minutes searching. What I gather from the results is that the nutritional value is not reduced at all by whipping the eggs, which is the question I was looking for the answer to.

https://www.quora.com/Does-beating-an-egg-change-its-nutritional-value-after-cooking

https://www.healthline.com/nutrition/eating-healthy-eggs#Cooking-makes-some-nutrients-more-digestible

https://www.livestrong.com/article/518052-does-scrambling-an-egg-ruin-the-protein/

https://www.exploratorium.edu/cooking/eggs/eggscience.html

https://cooking.stackexchange.com/questions/11305/what-does-beating-eggs-actually-do-chemically-speaking

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