Any fitness freak frens wanna give some advice?
🧘Mental/Physical Health 🏋🏼♂️
I've been looking to lose some weight and get in better shape lately, but don't really have ready access to a gym because of life circumstances. Figured I'd throw this out there and ask for some advice about working out at home to lose weight with no equipment. I mean there's the obvious push ups, situps, etc. But I'm more looking for advice on how many sets/repetitions, how many days a week, etc. Obviously I plan on dieting a bit as well, but any advice or some kind of link/graphic showing a few basic workout plans would be appreciated.
I figure this post can help some others in the same situation as well given a lot of us want to get in better shape to prepare, but don't have access to the best facilities, and whatnot.
Thats great news, that you are in less pain! Wow… walking too much? I wonder if that might be a problem of mine… I pokemon with my husband on the weekends and we can get carried away 👀
No fucking kidding? Just got off my 6 year vegan ride. We are two peas in a pod, you and I. My husband was 12 years vegan
And omg a tooth just fell out… what the hell is that. Thats so rare (I work in dental)
Thats so nuts… coming out of the whole food plant based indoctrination. I really believed I wasn’t ever going to eat meat again and that what I was doing was the right thing. Reverse chronic illness? “Muh rhinos gets protein from plants” its all so complicated now. I feel like I was lied to in many ways. Idk. I will check out those testimonies because I am so curious! I was always so turned off by other vegans being so okay with abortion. Like. What? A clam has more rights than a baby in your eyes? Demons, some of them.