I take it from the perspective that you don't appreciate the good without the bad.
As painful as it is, sometimes you just have to lean into and just feel it. Many times, there is something greater under the surface. A lot if times it is grief. We tend to equate grief with death of a loved one but we grieve many losses - loss of a job, love, family. If you recognize the why, it is a lot easier in the long run. Otherwise you are in danger of getting on the merry-go-round which can then result in addiction, etc.
I take it from the perspective that you don't appreciate the good without the bad.
As painful as it is, sometimes you just have to lean into and just feel it. Many times, there is something greater under the surface. A lot if times it is grief. We tend to equate grief with death of a loved one but we grieve many losses - loss of a job, love, family. If you recognize the why, it is a lot easier in the long run. Otherwise you are in danger of getting on the merry-go-round which can then result in addiction, etc.