90s I was the fat chubby kid through middle school, 165 in 8th grade. Almost passed out at first 7th grade football game and my coach made fun of me for years which motivated me. In high school I didn't know it was fasting but I fasted all day then went to football practice, only ate 1 meal a day mostly healthy stuff. I stayed 165 all through high school and college. I still occasionally fast or keto diet. Yes fat shaming worked for me.