So depression is NOT caused by low serotonin levels? Then why the heck are huge portions of the population on SSRIs?
(www.dailymail.co.uk)
🧘Mental/Physical Health 🏋🏼♂️
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It has more to do with your gut health than anything else.
Which is where majority of your serotonin is made from…
Lack of nutrients like vitamin D which regulates serotonin is a huge problem