I know people who are vegan and seem ok..but I am aware that animal fats ..butter cheese dripping cream etc are needed for a healthy body and mind. Your myleine sheath needs animal fat..nothing else will do..and once that sheath protecting all your nerve endings is gone it cannot be replaced..luckily your body demanded cheese! And you listened to your body!

Pointless to eat fruit or veggies if some form of fat isn't eaten to enable the nutrients to be taken up by the body..ie fruit with cream...or custard..veggies with gravy...

Soy is very toxic.havent researched tempeh or tofu. I tried it once..didn't like it.

Sometimes when the world seems so crazy or your life doesn't seem to be in your control...watching your food is a way to give control...I really think that's how anorexia starts off..young people...no control over their life and pick one of the few things they can control.

I too bless my water when I think of it!! That's the reason they used to pray before meals ...concentrate on eating consciously and you will never over eat