87 The Pineal Gland is a translator between the Superior Upper Mind and the Lower Brain. By calcifying it with fluoride, People become much dumber and unhappier. Get an RO water filter, fluoride blocking shower head, fluoride free toothpaste, iodine drops and meditate to remove fluoride calcification. (media.communities.win) posted 2 years ago by LightBringerFlex 2 years ago by LightBringerFlex +90 / -3 57 comments download share 57 comments share download save hide report block hide replies
Focus entire only the sound of your breathing. Keep your focus there and 99% of all thought is stopped. It takes discipline but 5 minutes isn’t long.
Also use blindfolds and noise blocking ear muffs to stop all sensory activity.
Yep. You sit and breathe until your mind clears. It gets easier the more you do it.
Puddy knows how!
https://www.youtube.com/watch?v=bSsb9B1163k