Bromelain helps your body absorb a higher percentage of quercetin when you take them together. Its also a powerful anti inflammatory itself. They work synergistically, so look for
Quercetin and Bromelain in the same pill.
Just like you're taking D3 and K2 together in the same pill. Right?? :)
I don't take K2 nor bromelain but I'll check it out. My daily's are: fish oils, D3, Vitamin C, selenium, B-3, B50, multi-V, ZMA stack, and collagen.
It may seem like a lot but I'm trialing collagen and selenium.
I also lift approximately 12hrs a week and do approximately 3 hours more of some sort of cardiovascular activity (usually on my local trails on my MTB).
K2 is very important as a cofactor for D3. D3 helps deposit calcium in your body. K2 makes sure it goes to your teeth and bones and not your arteries and joints!
I take Life Extension Brand Vitamin D which has ALL types of K2 (there are several important variations of K2) and a small amount of iodine to make nearly the perfect Vitamin D absorbing blend.
I guess I’ll resume Quercetin to my daily protocol.
Bromelain helps your body absorb a higher percentage of quercetin when you take them together. Its also a powerful anti inflammatory itself. They work synergistically, so look for Quercetin and Bromelain in the same pill.
Just like you're taking D3 and K2 together in the same pill. Right?? :)
I don't take K2 nor bromelain but I'll check it out. My daily's are: fish oils, D3, Vitamin C, selenium, B-3, B50, multi-V, ZMA stack, and collagen.
It may seem like a lot but I'm trialing collagen and selenium.
I also lift approximately 12hrs a week and do approximately 3 hours more of some sort of cardiovascular activity (usually on my local trails on my MTB).
K2 is very important as a cofactor for D3. D3 helps deposit calcium in your body. K2 makes sure it goes to your teeth and bones and not your arteries and joints!
So is iodine! Same reasons.
I take Life Extension Brand Vitamin D which has ALL types of K2 (there are several important variations of K2) and a small amount of iodine to make nearly the perfect Vitamin D absorbing blend.
And it's pretty cheap. Not all their products are
https://youtu.be/J_i7sNQTFPE
You are quite disciplined, my friend. Impressive!
I buy Now brand Quercetin that comes with added bromelain. The price is reasonable and you can find it on Amazon or any health food shop.
Why is that?