Bromelain helps your body absorb a higher percentage of quercetin when you take them together. Its also a powerful anti inflammatory itself. They work synergistically, so look for
Quercetin and Bromelain in the same pill.
Just like you're taking D3 and K2 together in the same pill. Right?? :)
I don't take K2 nor bromelain but I'll check it out. My daily's are: fish oils, D3, Vitamin C, selenium, B-3, B50, multi-V, ZMA stack, and collagen.
It may seem like a lot but I'm trialing collagen and selenium.
I also lift approximately 12hrs a week and do approximately 3 hours more of some sort of cardiovascular activity (usually on my local trails on my MTB).
I guess I’ll resume Quercetin to my daily protocol.
Bromelain helps your body absorb a higher percentage of quercetin when you take them together. Its also a powerful anti inflammatory itself. They work synergistically, so look for Quercetin and Bromelain in the same pill.
Just like you're taking D3 and K2 together in the same pill. Right?? :)
I don't take K2 nor bromelain but I'll check it out. My daily's are: fish oils, D3, Vitamin C, selenium, B-3, B50, multi-V, ZMA stack, and collagen.
It may seem like a lot but I'm trialing collagen and selenium.
I also lift approximately 12hrs a week and do approximately 3 hours more of some sort of cardiovascular activity (usually on my local trails on my MTB).
You are quite disciplined, my friend. Impressive!