Hey all, love this forum/family of patriots and purebloods. As we are all well aware that the serotonin link is garbage for psych as a recent article came out. Does anyone have advice/tips for OCD/anxiety? My wife suffers from it and at times it is crippling. Sadly she is on seroquel, an SSRI, wants to keep taking it for sleep. We have tried pre/probiotics, kefir, GABA, she has had Christian counselors, etc. I am open to advice from what had helped others. Thanks patriot family ahead of time.
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Start with Wim Hof's breathing exercises. . Use CBD oil for sleep also. We don't believe in Allopathic drugs. My wife has problems with anxiety that has crippling effects. He hands start going numb and she has had to pull over on the side of the road when driving several times. Her big surprise was to learn that for her the anxiety was psychosomatic. She keeps a finger pulse/oxidation indicator with her to help her be aware of it. It acts as a crutch and she does the Wim Hof breathing exercises to overcome the oncoming anxiety. It's now manageable.