Hey all, love this forum/family of patriots and purebloods. As we are all well aware that the serotonin link is garbage for psych as a recent article came out. Does anyone have advice/tips for OCD/anxiety? My wife suffers from it and at times it is crippling. Sadly she is on seroquel, an SSRI, wants to keep taking it for sleep. We have tried pre/probiotics, kefir, GABA, she has had Christian counselors, etc. I am open to advice from what had helped others. Thanks patriot family ahead of time.
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I commented yesterday (NAC, good food, vegetables) and wanted to add that NAC also gives me better sleep. Take NAC on an empty stomach always. You take it, and if you go to bed, your sleep quality will be better. As someone who suffers from anxiety for years, I also want to add the food thing is real. Those weeks that I take time to cook simple meals with vegetables, are my better weeks. Meat is important for us humans. Too many things are in vegetables and meats that we simply do not get from anything else.