Shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit.
(media.communities.win)
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Multi vitamins are a scam… most of the vitamin can’t be absorbed by the body…. Only like 10% of vitamin if lucky. You want vitamins, eat fruits and veggies and get it that way…. But then again? Pesticides and UV’ing of produce is another story…
Yeah if your multi vitamins aren't expensive as hell and consist of a whole pack of different vitamins you're suppose to take at once then don't bother. The other shit is just toxic