Shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit.
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Multi vitamins are a scam… most of the vitamin can’t be absorbed by the body…. Only like 10% of vitamin if lucky. You want vitamins, eat fruits and veggies and get it that way…. But then again? Pesticides and UV’ing of produce is another story…
Then why do I feel so damn tired and lethargic when I don't take my supplements in the morning?
Placebo effect?
I got over my last illness in 24 hours by doubling my C intake.
They fucking work.
Can attest to that.
However even if it is placebo effect, it still works.
If you believe it's working that's just as good as it actually working in my opinion
He said multi vitamin. Like Centrum. Single vitamins like c complex is different.
Could also be whoever makes it.
Ok. Keep taking them
Tell that to Dr Zelenko.
I take his
Same here. I took everything separately until I found a company here in the US making a cheaper Z-stack
https://www.amazon.com/Quercetin-Supplement-Elderberry-Artemisinin-Probiotics/dp/B09GJ7S163/
Note the Q and the 17. 😉
Yeah if your multi vitamins aren't expensive as hell and consist of a whole pack of different vitamins you're suppose to take at once then don't bother. The other shit is just toxic
Most people are magnesium deficient due to our soil being depleted. All the vegetables in the world won’t be enough.
If you’re Vitamin D deficient you will never get enough from food.
There are high quality supplements made by reputable companies, but the garbage you find at CVS is not it.
Know of any reputable companies?