Shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit.
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Multi vitamins are a scam… most of the vitamin can’t be absorbed by the body…. Only like 10% of vitamin if lucky. You want vitamins, eat fruits and veggies and get it that way…. But then again? Pesticides and UV’ing of produce is another story…
Most people are magnesium deficient due to our soil being depleted. All the vegetables in the world won’t be enough.
If you’re Vitamin D deficient you will never get enough from food.
There are high quality supplements made by reputable companies, but the garbage you find at CVS is not it.
Know of any reputable companies?