Cigarettes had their claws in me for years, but the vapes have helped. How bad are they?
What about if you vape indoors? Does it damage stuff like cigs do?
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That's what I did with the stinkies, 30-50/day (week/weekend). I wish I had saved some of the brown shit exiting my lungs every morning in a petri dish. Funny enough: I rode mountainbike while smoking, not a top athlete, but not too bad. Well, things changed. Now I vape and do strength training with compound lifts. Squat heavy or go home. Vaping is not bad for you, the media makes it look bad.