May I recommend the Lion diet? Meat and lots of fat from cows, goats and deer only. Most people can eat a pound of steak once a day, I found 8oz a day was enough. Nothing else. Some think that is radical, because they have bought into the food pyramid, or whatever. But what the damaged gut needs now, is a rest from bacterial and mechanical assaults. Meat heals.
You also don't want any fibre, gluten or oxalates or sucrose and fructose. That is all damaging to the gut.
Coffee can be OK, but most people go to drinking straight, bubbly or hot water. Soda water is an absolute blessing.
Salt to taste, and occasionally a pinch of epsom salts, if you get twitchy or can't sleep.
There is a FB page on the subject. I have read of people turning cancer around on the Lion Diet.
May I recommend the Lion diet? Meat and lots of fat from cows, goats and deer only. Most people can eat a pound of steak once a day, I found 8oz a day was enough. Nothing else. Some think that is radical, because they have bought into the food pyramid, or whatever. But what the damaged gut needs now, is a rest from bacterial and mechanical assaults. Meat heals.
You also don't want any fibre, gluten or oxalates or sucrose and fructose. That is all damaging to the gut.
Coffee can be OK, but most people go to drinking straight, bubbly or hot water. Soda water is an absolute blessing.
Salt to taste, and occasionally a pinch of epsom salts, if you get twitchy or can't sleep.
There is a FB page on the subject. I have read of people turning cancer around on the Lion Diet.
Oh and did I mention salted water? I have that all the time now. Can't get myself a drink from the filter without adding a pinch of salt.
Thank you so much I am going to forward these replies to my brother and if I can help I will.