Thanks. I did Keto for around 6 months and lost about 50lbs. Best diet ever. But you definitely get lazy sometimes and start doing fast food burgers without the bun. Mediterranean sounds delicious.
The key is whole foods. I made a lot of fat bombs and pizzas and stuff and always felt like crap. Then. I switched to meat, veggie and not trying to make something taste like something else (aka pizza) and that was the ticketl
Thanks. I did Keto for around 6 months and lost about 50lbs. Best diet ever. But you definitely get lazy sometimes and start doing fast food burgers without the bun. Mediterranean sounds delicious.
The key is whole foods. I made a lot of fat bombs and pizzas and stuff and always felt like crap. Then. I switched to meat, veggie and not trying to make something taste like something else (aka pizza) and that was the ticketl