Know your supplements. There are differences between K1 and K2.
We have taken Vitamin K2 MK7 for well over a year now. Studies and information are available to help you assess for yourself.
Vitamin K1 is plant derived and deals with blood clotting. Vitamin K2 is important to skeletal health and the movement of calcium from the blood system to the skeleton, including removing all calcium deposits from teeth (dental plaque).
Know your supplements. There are differences between K1 and K2.
We have taken Vitamin K2 MK7 for well over a year now. Studies and information are available to help you assess for yourself.
Vitamin K1 is plant derived and deals with blood clotting. Vitamin K2 is important to skeletal health and the movement of calcium from the blood system to the skeleton, including removing all calcium deposits from teeth (dental plaque).
https://www.naturalmedicinejournal.com/journal/choosing-right-vitamin-k2-menaquinone-4-vs-menaquinone-7
I take the Super K from Life Extension (plus 10,000 IU vitamin D) daily...pricey but I am glad to see the benefits. Good lecture.
just make sure to keep an eye on your D blood saturation, you don't want to go too high.
Yes I test at least once a year...I am very aware.
right on broseph
K2 doesn't just transport calcium to the skeletal system, but to the teeth, and other places where calcium is needed.
AMEN😍