Excerpt from United States Senate document #264:
"It is bad news to learn from our leading authorities that 99 percent of the American people are deficient in these minerals, and that a marked deficiency in any one or more of the important minerals actually results in disease. Any upset of the balance, any considerable lack of one or another element, however microscopic the body requirement may be, and we sicken, suffer, shorten our lives."
Regarding salt, my mom orders it from somewhere that make sure that the salt doesn’t have any plastics in it from the ocean. It’s super pure salt basically. It’s more grainy, and you sprinkle it with your thumb and finger on your food. It has less salt to taste to it as well.