META-ANALYSIS of 14 studies: “…study findings confirmed that ketogenic diets were more effective in improving metabolic parameters associated with glycemic, weight, and lipid controls in patients with overweight or obesity, especially those with preexisting diabetes, as compared to low-fat diets.”
(pubmed.ncbi.nlm.nih.gov)
🧘Mental/Physical Health 🏋🏼♂️
I followed Cole Robinson's Snake Diet (see Youtube), and it was easy fasting for 2-4 days while on electrolyte water (potassium and sodium), but as I became leaner, it became harder. You can see on his channel he has added a keto routine of 15% protein/85% fat. I have been on it a few weeks and lost 3.2 kg. Basically, I have 5 or 6 meals in a day, no closer than 2 hours apart, in which each meal is 50g/1.5oz of meat/fish/chicken and 30mL/2 tbs of coconut or olive oil. I have bought 5 310mL square glass containers with lids, and it is very easy to weigh it out and take to work. I add some cooked vegetable, pickles, or sauerkraut at times to give some flavor, and still get results because the carbs are minimal. Also, I add pepper, and a healthy sprinkling of salt (which helps to keep energy up during reduced calorie diets). Good luck!
EDIT: Here are Cole's channels. You may need a thick skin to hear him screaming "Hey Fatty"🤣😂
https://www.youtube.com/channel/UCxieBfucStvjLkx4u7NYoAw/videos
https://www.youtube.com/c/SnakeDiet/videos
He has a passion for biohacking and he gets results for himself and his followers.
Make McDonald's Great Again!
Cole Robinson wasn't looking to Super Size himself. Rather, he used a fasting focused lifestyle combined with proactive eating to eat McDonald's everyday for a month and maintain excellent health. Find out how by watching The McSnake Diet Movie. https://www.youtube.com/watch?v=U6umfRzbVDY
He gets full laboratory tests before and after 1 month of McDonald's meals.