META-ANALYSIS of 14 studies: “…study findings confirmed that ketogenic diets were more effective in improving metabolic parameters associated with glycemic, weight, and lipid controls in patients with overweight or obesity, especially those with preexisting diabetes, as compared to low-fat diets.”
(pubmed.ncbi.nlm.nih.gov)
🧘Mental/Physical Health 🏋🏼♂️
Lol okay keep doing the opposite (indulging on carbs, sugars, etc.) in the meantime.
Lol it’s called carb/sugar addiction. You’re suffering withdrawals from it when you’re “not yourself”.