META-ANALYSIS of 14 studies: “…study findings confirmed that ketogenic diets were more effective in improving metabolic parameters associated with glycemic, weight, and lipid controls in patients with overweight or obesity, especially those with preexisting diabetes, as compared to low-fat diets.”
(pubmed.ncbi.nlm.nih.gov)
🧘Mental/Physical Health 🏋🏼♂️
I’m just at the junction of lazy keto and getting creative, like you talked about. It’s a daily adventure. I can’t express how happy I am with the results of a ketogenic diet. It isn’t really about the weight loss to me, but more about the inflammation and joint pain. It’s dramatically better.